Olive

Olives are obtained from the olive tree, which is a blessed evergreen tree mentioned in the Holy Quran, and is now grown in different parts of the world, especially in the Mediterranean region, South America, Australia, South Africa and India. China and other countries.

The most common types of olives are green olives and black olives. Kalamata olives are widely eaten in some countries.

Olives contain many beneficial and important compounds for the health of the body. Both green olives and black olives are so affordable that there is hardly a home without them or the oil extracted from them. Thus, it is easier for an individual to benefit from the nutritional and health benefits of olives.