Almonds

Almonds are a food with high nutritional value because they contain fiber, proteins, beneficial fats, vitamin E, calcium, in addition to antioxidants, vitamins B2 and B3, and magnesium. The presence of these useful and important nutrients within one handful of almonds provides the body with a good percentage of its daily need for each of these elements. The amount of almonds allowed per day is approximately a handful of hand or the equivalent of 30 almonds.